Ashna KapoorPre-Licensed Professional, MHC-LP, M ED, MA

About

Do you feel like you have little control over your thoughts? Do you have difficulty sharing and making sense of your feelings? These issues may be the result of limited self-awareness, and/or challenges managing and regulating your emotions. These challenges can sometimes lead to difficulty managing conflict in your relationships with others whether at home/work/socially. Seeking support through therapy is an excellent first step. Therapy can help you gain insight and awareness on how past experiences affect your current relationships and behavior patterns.