Associated Mind and Body, LLCClinical Social Work/Therapist, LCSW

About

Over the past 25 years, I have discovered that talk therapy has its limitations when clients are working toward fully healing their traumatic life experiences. I offer a mind-body approach that incorporates somatic therapy techniques and strategies for lasting change. Clients learn how to reorganize and overcome the effects of trauma, instead of having to relive it in therapy. Somatic therapy teaches clients how to locate and better understand stress responses in the body, and how to use the body as a resource to release those responses. It also helps to regulate the nervous system, which is vital to feeling in balance.