Astrid HeathcotePsychologist, PsyD, L, P

About

Reasons people are not seeking care in mental health are: stigma, cost and misinformation. Asking for help takes guts and trust to find a good fit to confide a stranger into your personal business. Stop scrolling and call me for a free consultation. I’m a licensed psychologist and can help you navigate through today's fast paced world. My approach is thoughtful, collaborative, and grounded in evidence-based care, with genuine compassion and authenticity. Mental health is not about fixing or changing who you are but about providing you with the tools and skills you need to handle life's challenges. I help adults who feel overwhelmed by anxiety, past trauma, or the demands of a world that changes rapidly, find clarity, develop effective coping strategies, and feel more confident in themselves and their relationships. My therapeutic approach includes CBT, trauma-informed, attachment-based, evidence-based treatment, delivered with compassion.

Specialties