Atalia Lyte

Atalia LyteLicensed Mental Health Counselor, LMHC, C-DBT (she, her)

Poughkeepsie, NY 12601

$150
In-Person & Online
9 years experience

About

Look at you making steps toward being a better version of yourself! As your therapist, I will help further develop your voice and identity & understand how your experiences (both good and bad) shape you. Whether you want to feel less anxious or depressed, understand patterns in your relationships, or need an outlet to process, I am dedicated to meeting you where you are at. We will embrace the messy, identify moments of gratitude, challenge distortions getting in the way and learn new coping skills. My name is Atalia Lyte, LMHC and I look forward to being part of your journey to finding a better you.

Insurance Accepted

  • Aetna
  • Cigna and Evernorth
  • Empire Blue Cross Blue Shield
  • Oscar Health
  • Oxford
  • UnitedHealthcare UHC | UBH