About
Embarking on the journey of therapy can feel overwhelming, but I'm here to navigate it with you, offering gentle guidance every step of the way. I firmly believe in your expertise regarding your own life experiences, and my goal is to collaborate with you to foster self-awareness, facilitate change, and help you achieve your personal goals. Therapy isn't one-size-fits-all, which is why I integrate techniques from diverse modalities such as behavioral, relational, and psychodynamic approaches, always through a trauma-informed and culturally sensitive lens.
Specialties
Insurance Accepted
- Blue Cross Blue Shield
- BlueCross and BlueShield
- Empire Blue Cross Blue Shield
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2