About
Did you know the number one factor in clients feeling better is based on their relationship with their therapist? I encourage you to be picky in the journey to find the right therapist for you. Let's get you started on the journey to finding the right fit and feeling better. I use a combination of Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help shift negative thought patterns and develop healthy coping skills. I also work through a trauma-focused lens to help you make sense of how past experiences shape your present and help heal the past so you can navigate your future.
