Aubrey PlewClinical Social Work/Therapist, LMSW, EMDR

About

Do you have high functioning anxiety? Are you tired of talking about the things that make you anxious without feeling real change or freedom from your anxiety? Many of my clients have spent years in talk therapy—gaining insight, yet still feeling stuck. While talking can feel validating, deeper healing often happens when we get to the root of what's stored in the body and release it. That's where EMDR comes in. EMDR helps you process trauma and release the “ick” your body is still holding onto. I blend cognitive approaches like CBT and ACT with somatic modalities of EMDR and IFS to bring healing to your brain AND your body. Whether you’re navigating anxiety, relationship struggles, low self-worth, or lingering effects from the past, I create a warm, compassionate space where you can shift from surviving to thriving. I’m an affirming, relational, and directive therapist with an intentionally boutique practice who values and respects your unique identity and lived experience.

Specialties