About
Everyday someone struggles with the idea of whether therapy is the right choice for them. Many people attempt to “push thru”, ignore or avoid dealing with issues that may be reoccurring in their life. For some it’s about not wanting to share personal information with a stranger. Other times it’s about fear of trying something new. For many it’s about believing that they can resolve issues without support from others. Some may feel that seeking therapy is a sign of weakness. Oddly enough it takes strength and self awareness to recognize when support may be helpful. If you’re reading this you have taken the first step toward change.
Specialties
Insurance Accepted
- Aetna
- Anthem
- Carelon
- Cigna and Evernorth
- Empire Blue Cross Blue Shield
- Optum
- Oscar Health
- Oxford
- United
- UnitedHealthcare UHC | UBH
Other therapists in New York
Acceptance and Commitment (ACT)Attachment-based+2