About
I specialize in helping individuals who are struggling with depression, anxiety and substance use. My approach is warm, collaborative, and solution-focused, and I strive to meet people where they are at in their unique journey toward healing and growth. I believe in creating a safe, honest, and non-judgmental space where you can feel comfortable sharing your story. I balance empathy with gentle guidance and direction, helping you recognize unhelpful thinking and behavior patterns, explore their underlying causes, and develop practical, healthier coping strategies. I utilize a strengths-based framework that emphasizes building on your personal resilience and resources rather than focusing solely on problems or deficits. I draw from evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing, tailoring these methods to best fit your needs.
