Audrey Tyszka, LCSW-R, PLLCClinical Social Work/Therapist, MSW, LCSW-R, PLLC

About

Life is hard, isn't it?! We simply cannot avoid stress and painful experiences. However, we can develop effective coping skills to reduce our suffering and to develop meaning. I believe that effective treatment consists of helping clients to balance both acceptance and change- by learning to live alongside what is beyond our control, while making the necessary changes in our lives to reach our true potential. Through a collaborative approach, I can support you with navigating your individual goals. During treatment, I will utilize a combination of mindfulness, cognitive, and behavioral based interventions. I am intensively trained in both CBT and DBT. I take specific interest in working with young adults presented with various life transitions.

Specialties