Austin KnottClinical Social Work/Therapist, MA, LCSW

About

Not every struggle shows up on the surface, yet it can shape how we see ourselves, our relationships, and the world around us. Many millennials find themselves navigating complex relationship dynamics, shifting identities, ADHD, anxiety, depression, and persistent self-doubt—often while feeling pressure to “have it all together.” I work with individuals who feel overwhelmed, disconnected, or stuck in patterns that no longer serve them, helping them make sense of their inner world with compassion and curiosity. As a relational, process-based therapist, I believe healing happens within a safe, collaborative relationship. My approach is warm, attuned and flexible to honor your lived experience. Together, we slow things down to explore how past and present relationships, emotions, and thought patterns shape your your current struggles. Rather than focusing on quick fixes, we work to build insight, emotional awareness, and self-trust allowing meaningful change to unfold.

Specialties