Authentic Self Counseling, LLC; Alexandra ParraCounselor, LIMHP, CMSW (she, her)

About

Our mental health, like our physical health, requires care and attention. When we find ourselves experiencing thoughts, mood, or other mental health symptoms that interfere with our quality of life, therapy can be beneficial. It may provide us clarity, greater self-awareness, and help us cope in a manner that honors our values and who we are at our most true selves. I work with diverse clients of any faith or belief. My goal is to promote healing and improved resilience to successfully navigate difficult life transitions, LGBTQ+ concerns, complex trauma/PTSD, DID, grief, ADHD, depression, anxiety, and adapting to health issues. View 5 Photos I specialize in treating complex trauma, dissociative disorders, and PTSD. I am trained in EMDR and cognitive processing therapy in the treatment of trauma and I'm working on becoming certified in EMDR. I also offer animal therapy with Bear, my therapy puppy in training, however interacting with Bear is optional.

Specialties