Ava BirClinical Social Work/Therapist, LMSW (she, her)

About

I work with self-aware, driven individuals who still feel stuck even though they “get it.” You might catch yourself overthinking, feeling overwhelmed, or swinging between being all-in and shut down. Maybe you hold yourself to high standards or try to stay in control and can’t always slow down enough to see what you actually need. My work is about turning awareness into real, lasting change so you can respond effectively instead of feeling ruled by old patterns and find more balance between feeling and thinking, doing and resting, control and flexibility so you can feel more grounded, connected, and aligned with what matters most.

Therapy Types