400 Genesee Street, Suite C
Delafield, WI 53018
About
Now accepting clients in-person in Wisconsin and online throughout Illinois, Montana, Idaho, South Carolina, and Vermont. You’ve been trying to do this alone, and you’re tired of trying. These days, your emotions feel like a minefield—where harsh words, unexpected obstacles, or even “good” days can detonate uncontrollable feelings and actions. When the dust settles, you’re left in a haze of regret and shame. You’ve tried everything to numb out the thoughts and feelings entirely, and over time, other people have been pushed out too. You wonder: Why does life seem easier for everyone else? Am I broken? Does anyone see how hard I try? You were meant for more. Using Dialectical Behavior Therapy (DBT), I help motivated individuals understand their emotional “minefield” and learn how to move through it with more stability and choice. Bring the stress and the mess, and we’ll leave shame and blame behind. By balancing acceptance and change, we can create space for self-compassion and growth.