Aviva KamanderClinical Social Work/Therapist, LCSW, CLC (she, her)

About

Feeling happier usually isn’t about quick fixes. It comes from living in a way that feels right, being honest about who you are, feeling supported and valued, and trusting yourself to handle challenges. I work with midlife adults who struggle with anxiety, stress, and self-doubt, especially those who take care of others but feel overwhelmed themselves. In therapy, we focus on aligning your actions with your values so you feel more connected and fulfilled. None of us get through life without pain, but we can reduce our suffering by shifting our perspective and learning how to work with our emotions.

Specialties