Ayana Rose PhD. Valley Therapy CentersMarriage & Family Therapist, MS, LMFT, PhD

About

Stress and anxiety can stem from perfectionism, imposter syndrome, work life imbalance, and difficulty slowing down. A specialized therapeutic approach integrates EMDR to process past experiences that may contribute to anxiety and depression. Mindfulness to cultivate present-moment awareness and reduce overwhelm, and integrative wellness to address mind-body balance through nutrition, movement, and self-care practices. This holistic approach helps clients build resilience, regulate emotions and develop sustainable strategies for managing life and strengthening well being.

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