Ayla Perez - EMDR, somatic therapy, CouplesClinical Social Work/Therapist, MA, LCSW

About

If you feel anxious most of the time, stuck in your head, or constantly second-guessing yourself, you’re not broken. Many of the people I work with feel overwhelmed by their emotions and unsure how to calm their body or mind, even when they understand what’s going on logically. You might notice anxiety that never fully shuts off, grief that lingers longer than you expected, or moments where you feel disconnected or numb. Maybe you’ve tried therapy before and found yourself talking a lot and understanding a lot, but not actually feeling much different.

Specialties