About
I am a second-generation Pakistani Muslim raised in NJ. In my own healing journey, accessing mental health resources that were inclusive and culturally informed was challenging. My journey of healing has ignited a desire to provide trauma informed care using a culturally informed lens. Many of my clients have struggled with their own healing journey. Using a trauma focused lens, mindfulness and strength-based approach I am able to help clients navigate their challenges. I focus on fostering emotional processing and self-care so that my clients are able to embark on their own path to healing.
Therapy Types
Insurance Accepted
- Aetna
- BlueCross and BlueShield
- Horizon
- Blue Cross and Blue Shield
- Optum
- Oscar Health
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in East Brunswick
Cognitive Behavioral (CBT)Exposure Response Prevention (ERP)