Aysha WellsCounselor, LGPC (she, her)

About

If you’ve been feeling overwhelmed, anxious, or weighed down by depression, you’re not alone and you don’t have to navigate this on your own. I am committed to working with individuals who are ready to explore how their emotional health and physical well-being are deeply connected. In my practice, I strive to create a warm and collaborative environment where clients feel supported, understood, and empowered. I recognize that every individual is unique, and I tailor my approach to meet your specific needs and aspirations. Change begins with understanding, and I am here to support you every step of the way. Clients often tell me they feel relief in having a space where they don’t have to perform, fix, or explain everything. In our work together I draw from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness strategies, attachment focused therapy, and the connection with nutrition to support sustainable healing.

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