Bahar Arghavani JacksonMarriage & Family Therapist, LMFT

About

I work with adult clients (18+) who may be struggling with anxiety, depression, trauma, relationship difficulties, or major life transitions. They often feel overwhelmed, stuck, or disconnected from themselves and others. Their needs include relief from distress, clarity about their emotions, and a safe space to process experiences. Their goals are to feel more balanced, confident, and at peace. Ultimately, they want healthier relationships, stronger coping strategies, and a more fulfilling, meaningful life. I provide a warm, supportive, and nonjudgmental space where clients can safely explore their challenges and strengths. My specialty is working with adults experiencing anxiety, depression, trauma, and relationship difficulties. I draw from evidence-based practices such as Cognitive Behavioral Therapy (CBT), Interpersonal Psychotherapy (IPT), and Solution-Fo

Specialties