About
Hi, Before your day starts, your heart and mind are racing, your back and neck feel tense, and your stomach feels queasy. You have this feeling that you are stuck and not sure how to get out of this situation. You think to yourself, "What is happening to my life? Why do I feel this way?" You may be experiencing worry, fear avoidance, a racing heart, and negative thoughts. In other words, Anxiety! It's taking up all your energy and controlling your thoughts, emotions, and body. It feels like the anxiety is running your life. My strength is understanding how trauma and anxiety can impact the body and working with the body through specific techniques such as EMDR and mindfulness to reduce trauma and anxiety symptoms.
Therapy Types
Specialties
Other therapists in Tarzana
Cognitive Behavioral (CBT)Culturally Sensitive+6
EMDREmotionally Focused+5
