Balanced Harmony Counseling, LLCPre-Licensed Professional, MRC, CRC, PPC

About

Navigating life's hurdles-whether it's career stress, family dynamics, or mental health-doesn't have to be a solo journey. I provide a collaborative approach that integrates mindfulness with Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT). By practicing mindfulness, we work to quiet the noise of the past and the "what-ifs" of the future, allowing you to find a sense of calm and clarity in the present. This foundation helps you uncover the answers within yourself and build lasting resilience.

Specialties