Balancing Life With TherapyClinical Social Work/Therapist, LCSW, MSW (she, her)

About

Hi, I’m Tayler — a therapist, wife, and mom who gets how overwhelming life can feel. I created Balancing Life with Therapy to help women and teen girls slow down, check in, and feel more like themselves again. In therapy, we’ll explore stress, relationships, identity, and everything in between. You don’t have to filter yourself here. We can laugh, cry, reflect, and grow — sometimes all in one session. I also work with men navigating the emotional impact of work-related stress—especially when it begins to affect mood, relationships, or overall well-being. Therapy can be a powerful step toward creating a healthier work-life balance. I use CBT, mindfulness, solution-focused tools, and self-talk therapy in a conversational style that helps clients feel seen and understood. We explore thoughts, emotions, and daily stressors together, using reflection, journaling, and compassion to build clarity, confidence, and balance.

Specialties