Barbara TempletonMarriage & Family Therapist, MS, LMFT, E-RYT

About

Have you ever felt frustration, anger or rage that was so strong that you thought you might burst? Or perhaps you’ve felt dead inside and that nothing mattered? Are you having trouble eating more than you should or not enough? Are you having difficulty falling asleep or you wake up during the night and can’t go back to sleep? Are you plagued by negative thoughts and worries and constantly looking outside yourself to find your worth? I am an eye movement desensitization and processing (EMDR) therapist. I apply somatically informed, mindfulness and compassion-based approaches to cultivate healthy and compassionate relationships.