Barbra RubanowitzPre-Licensed Professional, ACSW

About

You are navigating anxiety, ADHD, emotional dysregulation, low self-esteem, or social struggles. You want relief from overwhelm, better focus and mood, fewer blowups, and confidence to take healthy risks. In a warm, encouraging space, I listen closely, identify patterns, and teach practical skills for calming the nervous system, improving executive function, and strengthening communication. Together we build routines, boundaries, and coping tools so you can live more authentically—one moment at a time.

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