Baron StaggsCounselor, LAC

About

I am a part of the Help and Hope Counseling Team. Are you struggling with obsessive thinking, stuck in the past, or worrying about the future? Do you struggle to get out of bed and not living the life that you want to live? I will help you face these challenges head-on with evidence-based approaches such as Cognitive Behavioral Therapy (CBT), including Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT). These therapies offer practical tools for managing distressing thoughts, emotions, and understanding behaviors, and moving toward a value-driven life.

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