Becca StengerLimited Licensed Psychologist, MA, LLP (she, her)

About

You strive for perfection however, the imperfections weigh heavily, causing you to experience: worry, self-doubt and ruminating thoughts. You may go through the motions masking your: anxiety, depression, trauma, grief and loss, relationship, or career concerns with a smile. If your colleagues or friends only knew the difficulties, you were experiencing causing feelings of self-isolation or loneliness. Your days are draining and may run into the next and you feel unprepared, unmotivated, and disconnected. You’re ready for a change and ready to rediscover your inner resilience mindfully and holistically. View 6 Photos If any of this resonates, you are not alone and you don’t have to navigate it by yourself. My approach is warm, empathetic, and focused in helping you build practical coping skills so you can feel steadier and more connected. We’ll explore anxiety, stress, self-esteem, life transitions, and the parts of you working hard to keep you safe.

Specialties