
1022 Main Street
Holbrook, NY 11741
About
Are you feeling overwhelmed by anxiety, depression, or major life changes? Maybe you’re struggling to manage anger, coping with chronic stress, or simply want to improve your mental health but aren’t sure where to start. Whatever brings you here, therapy can be a meaningful step toward healing and growth. I offer a grounded, empathetic, and collaborative approach, creating a safe and supportive space for you to explore who you are, reflect on where you’ve been, and move toward where you want to go. My experience includes supporting individuals with anxiety, depression, chronic illness, life transitions, anger, stress, eating disorders, and trauma. I take an integrative approach, drawing from CBT, DBT, somatic-informed strategies, psychodynamic therapy, and trauma-informed care to meet each client’s unique needs.
Specialties
Insurance Accepted
- Aetna
- Carelon
- Cigna and Evernorth
- Empire
- Oscar Health
- Oxford
- Out of Network