About
A lot of us seeking therapy are thoughtful, capable, and self-aware—yet still feel overwhelmed by anxiety, self-criticism, or emotional patterns that don’t shift through insight alone. You may feel pulled by competing inner voices, exhausted by overthinking, or frustrated that old wounds continue to shape your present life. I offer a non-judgmental space where we work collaboratively to understand and soften these inner struggles. My approach is rooted in Internal Family Systems (IFS), a compassionate and evidence-based model that helps us relate to different parts of ourselves from a place of curiosity, rather than critique. As these parts feel understood and less burdened, many clients experience greater clarity, and self-trust. That can turn into more calmness, cultivating a healthier true north for our nervous system. Therapy with me is not about fixing what’s “wrong,” but about helping you access the steadiness and resilience that are already within you.
Specialties
Insurance Accepted
- Aetna
- Optum
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
- Out of Network
Other therapists in Newburgh
