About
Are you feeling stuck and unsure of how to get past symptoms of anxiety, depression or past trauma? It's common to experience mental health-related challenges in life and to get stuck at times. We're not born with a built-in understanding of how to be psychologically healthy, so sometimes it's a good idea to get a little guidance from an unbiased professional. My ideal client is motivated to understand themselves better and to make the necessary adjustments to improve their quality of life. During our initial sessions, we will work to identify the nature of the problem(s), which will then be utilized to create a plan for addressing them in a way that helps to increase the enjoyment and meaning in your life.
Therapy Types
Specialties
Other therapists in Tampa
Cognitive Behavioral (CBT)Dialectical Behavior (DBT)+4
