104 N Main St
Sebastopol, CA 95472
$175
In-Person & Online
14 years experience
About
I believe the mind knows how to heal. Given the right conditions, our own wisdom guides us back to what makes us feel alive and whole. Therapy can be one of the conditions we need for healing. By becoming familiar with what blocks us and aligning with what we value and love, we begin to untangle the past and create the life we want. View 5 Photos I enjoy working with people of all ages, couples and families. I use mindfulness based practices for generating awareness, impulse control and self compassion. I particularly enjoy using EMDR for trauma and anxiety. With couples I use an attachment based approach to understand the patterns we bring to our relationships and the path to a solid partnership.
