Benjamin P. GervaisClinical Professional Counselor, LCPC, NCC

About

Counseling is a confidential process where you can feel you are in a safe environment where you may talk about the challenges of life and what issues you would like to work on to a trained listener, offering an outside perspective and potential coping skills and solutions. Whether you are going through depression, anxiety, PTSD, grief or other struggles, it's an important to realize that breaking that barrier of asking for help is the start of the therapeutic process! Please feel free to reach out today! As a therapist, I use Cognitive Behavioral Therapy (CBT) which, in a nutshell, involves looking at the way we think and perceive the world around us, examining where that worldview came from and rewriting or changing negative beliefs about that world and ourselves which can lead to our issues. I also use solution/strength approaches and empathetic listening.

Specialties