About
I believe that many emotional problems people experience stem from the accumulation of previously well intentioned but flawed solutions for every day difficulties. These solutions often create secondary dysfunctional issues which aggravate the original problem. This vicious cycle is particularly relevant to relationships. Unreasonable expectations of oneself and others combined with inappropriate behavior in certain situations contribute to the downward spiral. Using evidence based strategies, I coach clients to make the appropriate attitudinal, emotional and behavioral changes necessary which can result in creative and workable solutions to their difficulties resulting in lasting emotional growth and greater satisfaction with their lives.
