Bertha Ortiz-GallardoMarriage & Family Therapist, LMFT

About

Feeling stressed, anxious, or overwhelmed by life changes? I help adults—especially women navigating motherhood, grief, career transitions, and relationship challenges—find emotional balance, reduce anxiety, and cope with life’s difficulties. My approach is trauma-informed, attachment-based, and heart-centered, using CBT, mindfulness, and experiential techniques to help you understand patterns, heal from past wounds, and build practical coping skills. In our sessions, you’ll find a safe, supportive space to explore your challenges, develop strategies to manage stress and anxiety, and improve your relationships, confidence, and overall well-being.

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