Beth DonovanLicensed Mental Health Counselor, LMHC (she, her)

About

Do you have difficulty controlling worry? Racing thoughts? When the nervous system 'gets stuck' it can trigger anxiety, avoidance, dissociation, dysregulation or anger. You may shutdown. You may be constantly on the go and unable to relax. You may have the urge to put the needs of others before your own needs. You may have trouble setting boundaries. You may over-use substances, food or social media. You may feel burnt out and struggle to live authentically in harmony with your core values. Come As You Are Clinical Therapy is a boutique private practice specializing in Generalized Anxiety, Social Anxiety, Transitions and Trauma. I'd like to teach you tools to better manage anxiety, intrusive thoughts and stress. We can use EMDR to address trauma, anxiety or nervous system dysregulation. We may work on reparenting your inner child. Maybe you'd just like to talk to someone who is rooting for you. Lets work together to make a meaningful impact on the rest of your life.

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