About
You may feel overwhelmed, stuck, or disconnected—going through the motions while quietly hoping life could feel lighter, calmer, or more meaningful. Many of my clients are navigating anxiety, depression, trauma, relationship stress, or major life transitions, and are looking for a space where they can finally exhale. Therapy with me is a safe, non-judgmental place to explore emotions, gain clarity, and learn practical tools that bring a sense of grounding and control. Together, we work to understand patterns, heal old wounds, and create a life that feels balanced, authentic, and truly yours. I provide a warm, supportive space to explore emotions and challenges. I specialize in depression, anxiety, trauma, relationships, and life transitions. Using evidence-based tools and practical coping skills, I help you gain insight, reduce distress, and create meaningful, lasting change.
Insurance Accepted
- Aetna
- Carelon
- Cigna and Evernorth
- Quest
