Beth OstergaardClinical Social Work/Therapist, LCSW-R, CGP (she, her)

About

I have a warm, sensitive, and interactive approach, creating a rich discussion about what brings you to therapy. Feeling understood increases self-awareness and improves insight. I emphatically believe that having a place in your life where you can say all your feelings and thoughts is important in creating a grounded identity. Learning about the choices you've been making and talking about what you want to continue assists in understanding what you want to do differently. View 4 Photos People suffering with worry, isolation, anger, and painful histories can struggle to shape positive relationships. Often, they feel self-critical for having these feelings, so it's a double dose of suffering. Knowing, accepting, tolerating and reaching beyond these experiences is a worthy goal of therapeutic change.

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