Beth PerkinsLicensed Professional Counselor (she, her)

About

Whatever struggle is motivating you to start counseling, something inside is knocking. The knock may be feeling depressed, anxious, angry, or overwhelmed. It may be feeling disconnected in relationships and from what is meaningful in your life, a sense of emptiness or lack of purpose. To answer that knock means to turn inward, which can be challenging and uncomfortable at times, yet I whole-heartedly believe the life you seek is patiently waiting! The pain you are experiencing is actually an invitation for healing and growth. Answer the knock. When things break down, breakthroughs happen. My approach is grounded in existential and humanistic theories, with a focus on integrating mindfulness and compassion into relationships with self and others. I utilize Brainspotting, somatic and narrative tools, and also integrate the latest research in attachment, neurobiology and trauma. Together we can make more room for presence, connectedness and joy.

Specialties