Bethany NelliganCounselor, LMHC, MSEd

About

My ideal client has a sense of what they want from life but feels overwhelmed by stressors like anxiety, depression, or burnout. I provide a supportive space where we explore your concerns, clarify your goals, and create a personalized plan forward. Using evidence-based approaches such as ACT, CBT, and DBT, I help clients manage emotions, strengthen communication, and build mindfulness and self-understanding. I emphasize sustainable self-care, confidence, and balance, with the goal of helping you gain clarity and move toward a more fulfilling, purposeful life.

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