Betsi HooperPsychologist, PsyD, MSCP

About

Life can be tough. It's often lots of little things that add up and contribute to stress, anxiety, depression, relationship conflicts, or trouble at work. Remember that stress happens because of the way we PERCEIVE situations. Changing how we think is key to changing how we feel. Sometimes stress, worry, or depression can paralyze us. We get so stuck focusing on and thinking about problems, that we make it FEEL more difficult and unmanageable than it really is. You are not alone! The beginning of positive changes in you life is just a phone call away. No need to come to the office, you're busy and I get it. Schedule telehealth now. When negative unwanted or harmful feelings cause you problems, the quicker you take planned and thoughtful action, the quicker you can begin to chip away at what can feel like a mountain. Remember you’re never alone in all of this, reach out, ask for help. Asking for help, seeking to make a positive change in your life is a true sign of strength and courage.

Specialties