Better Days Integrative TherapyClinical Social Work/Therapist, LICSW, LCSW-C
Washington, DC 20016
About
You’ve spent years surviving on autopilot—showing up for work, family, and everyone else, while anxiety, stress, or old trauma sit under the surface. You feel overwhelmed, irritable, or shut down, and you’re tired of repeating the same patterns. You want relief, real coping tools, and space to heal so you can feel more present, connected, and in control of your life—not just going through the motions. I specialize in anxiety, trauma, ADHD, and overwhelm for adults and teens 16+. My approach combines CBT, trauma-informed care, mindfulness, somatic work, and psychedelic integration (including KAP) to help you understand your patterns, regulate emotions, feel more connected to yourself and others, and navigate life with more clarity and ease.
Specialties
Insurance Accepted
- Aetna
- CareFirst
- Cigna and Evernorth
- Kaiser (Out-of-Network)
- Optum
- UnitedHealthcare UHC | UBH
- Out of Network
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