Bev JohnsonLicensed Professional Counselor Candidate, MS, LPCC, NCC (she, her)

About

Our bodies are living archives about us that hold our lifetime of experiences. There are ways to access this embodied awareness that bypass the clutter and distraction of our minds and offer more direct and useful insight into our lives. Once connected to this deeper part of us, we may find we feel more grounded in the clarity of our self-awareness, find value in our uniqueness, and enjoy confidence in our ability to offer ourselves the validation we’ve been seeking from others. The choices we are able to make toward change are thereby enhanced. Embodied awareness requires skilled guidance, beginning with establishing a sense of safety - unique to each of us - and recognizing the edges of those boundaries. By exploring these edges through curious observation of present moment thoughts, emotions and sensations, we discover our daily life patterns and enable informed and sustainable life change.

Specialties