About
I think one of the bravest things you can do is speak out loud, the things that scare and confuse you. Navigating anxiety, depression, low self-esteem, and trauma can be challenging when dealt with alone. In a non-judgmental but curious way let’s unpack emotions, challenge thinking patterns/behaviors, and learn to live authentically and not be in survival mode.
Insurance Accepted
- Aetna
- Empire Blue Cross Blue Shield
- Empire
- Oscar Health
- Oxford
- UnitedHealthcare UHC | UBH
