About
Life doesn’t always give us the gentle route. Anxiety, relationship tension, and identity changes can pile up fast and make even the basics feel heavy. People often come to me during seasons of change. A breakup that stirred up old patterns. A job that no longer fits. A shift in identity or self-worth. Therapy gives you room to breathe, sort out what is happening, and feel supported while you move through it.
Insurance Accepted
- Out of Network
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Acceptance and Commitment (ACT)Attachment-based+2