BirdWellness, PLLCLMSW, C-DBT, TF-CBT, EMDR

About

Our ideal client feels emotionally overwhelmed, stuck, or burned out, even if they appear high-functioning on the outside. They may be navigating anxiety, depression, trauma, relationship stress, or major life transitions. They want a therapist who listens without judgment, offers practical tools, and helps them understand why they feel the way they do. Their goal is to feel more grounded, emotionally regulated, and aligned with their values—building healthier relationships with themselves and others in a space that feels safe, human, and collaborative. View 4 Photos With over 50 years of combined experience between 4 clinicians, we provide compassionate, evidence-based therapy grounded in trauma-informed care, DBT, CBT, EMDR, mindfulness, and supportive therapy. We help clients regulate emotions, understand patterns, strengthen relationships, and build practical coping skills in a collaborative, non-judgmental space.

Specialties