Blair EdgarClinical Social Work/Therapist, LCSW (she, her)

About

Your mind is a racing machine that you can't seem to turn off! Scary and bothersome thoughts keep popping in your mind! You try to block them but they keep comping back. You can't be fully present or really enjoy yourself because they are so loud so often! Simple tasks now take forever because you battle the urge to check or repeat things over and over. You are embarrassed that people may think you're weird! But they just don't understand what it's like to think things you don't want to think and do things you know don't always make sense. You just want the thoughts and worries to stop so you can feel like yourself again. Believe it or not, I can help make sense of your symptoms. I'll teach you why you feel like you spiral with your thoughts and how to stop the spinning. You will learn to let go of thoughts instead of fight them through mindfulness techniques. We will learn how to give thoughts less power while helping you to live the life you want!

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