Bluebird CounselingPre-Licensed Professional, MPH, MA (she, her)

About

I believe that by reconnecting with your sense of self, people can heal. I work with adults who are dealing with trauma, PTSD, depression, anxiety, and major life changes. I enjoy working with artists and creative individuals, helping them navigate the challenges that come with a creative life. I have experience supporting people and families navigating psychosis. I am trained in EMDR, evidence-based Cognitive Processing Therapy (CPT) for PTSD and incorporate Internal Family Systems (IFS). I integrate mindfulness and DBT skills to enhance emotion regulation and self-expression. My person-centered approach emphasizes your inherent strengths, fostering empowerment and authentic healing at your own pace.

Specialties