Bonnie E. O'BrienClinical Social Work/Therapist, LCSW (she, her)

About

From the outside, your life looks steady and put together — and in many ways, it is. But internally, you may feel a restlessness or sense that you’re no longer meant to keep living on autopilot. This isn’t about pushing harder or fixing what’s “wrong.” It’s about noticing that you’ve outgrown old ways of thinking, relating, or showing up, and wanting your life to better reflect who you are now. In our work together, we’ll explore what no longer fits, reconnect with what feels meaningful and alive for you, and support growth that feels intentional, grounded, and sustainable — not performative or forced. My approach integrates Internal Family Systems (IFS) and Somatic Experiencing/body-based work, honoring the different parts of you and the wisdom held in your body. As we slow down and tune in, tension softens, balance returns, and change feels more grounded and sustainable.

Specialties