Utica, NY 13502
About
Do you find yourself feeling overwhelmed, anxious, or sad? Do you spend your days worrying, knowing you’re doing your best, yet still feeling like it’s not enough? Whether you’re healing from past trauma, coping with anxiety or depression, or adjusting to the changes that come with motherhood and the postpartum period, you don’t have to face it alone. Together, we’ll explore the root causes of your struggles and develop strategies that support healing, balance, and a renewed sense of self. You are the expert of your own life, and together we’ll create space for self-compassion, clarity, and lasting transformation. A major area of focus within my work involves supporting individuals who are navigating the effects of complex trauma, including physical or sexual abuse, depression, and anxiety. I also work with those adjusting to life transitions, including the postpartum period, where nurturing the self and rediscovering identity can be especially important.
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