Breanna Fred, LCSW, SIFI -- Kaizen CounselingClinical Social Work/Therapist, LCSW, SIFI (she, her)

About

Life is hard! Depression, anxiety, trauma, & substance use can often feel like you are drowning, with no glimmer of hope on the horizon. However, hope is possible! You CAN truly live the life you deserve, full of happiness and positivity! - My therapy practice is called Kaizen Counseling. Kaizen, in Japanese, means 'improvement' or 'change for better.' - I can support and assist you to change your life for the better. I utilize a variety of techniques, tailored to each individual client. I will create a safe and comfortable environment to navigate life’s challenges and help you make improvements. I specialize in treating 13-60 year old clients struggling with anxiety, depression, substance use disorders, trauma, family issues, anger, body image, & more. By utilizing CBT, DBT, Solution Focused Therapy & positive strength based approaches, I assist clients in building healthy coping skills, setting boundaries, improving self image & maintain sobriety.

Specialties